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Hey everyone yesterday I spent the day at the pool and I got a great tan and had a gorgeous relaxation day. It was sooo sexy! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift gym yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.

So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet w/pam and yummy!

My name is Grace Rivera; I am a single mother born in Puerto Rico and raised in Brooklyn New York. I started with health and fitness when my sons’ father said, “ Girl you’re getting kind-a-heavy and your buttocks is starting to look square”. At this point I started to look in the mirror every day because of the complex I had. I kept sucking my gut in and still no hope. I said to myself, “Grace it’s time to take charge of your life”.

Do you compete? Have you considered competing? Ok, so, you’ve been training and lifting in the yoga for months. Why are you keeping it under wraps? Shy? Or are you afraid? Your friends all say you have a great physique. But, has a panel of physique judges judged that body and compared it side-by-side together with other physiques?

To win in bodybuilding competitions requires a certain level of physical and mental discipline. Do you have what it takes? Ok, let’s say you do, but do you know what to do to get there? Stay Tuned…

My name is Grace Rivera; I am a single mother born in Puerto Rico and raised in Brooklyn New York. I started with health and weights when my sons’ father said, “ Girl you’re getting kind-a-heavy and your butt is starting to look square”. At this point I started to look in the mirror every day because of the complex I had. I kept sucking my gut in and still no hope. I said to myself, “Grace it’s time to take charge of your life”.

Always use proper form. I know, it seems stupid that I’d have to say that, but I do. I think everyone on the planet is fully aware that proper form is not only important for the purpose of increasing fit and getting the most out of each fitness, but it’s also obviously important for safety. We all know this, right? However, despite knowing this I still see tons of people in my fit using terrible form for the sole purpose of lifting more weight.

My name is Colette and I grew up in Royal Oak, Michigan, a small suburb outside of Detroit and attended Michigan State University (MSU), where I received a bachelor’s degree in Dietetics and a minor in Dance. While at MSU, I started to develop a passion for weight training. Before I started weight training, I looked like your typical 5’5”, 120 pound fitness instructor / modern dancer. I had a decent shape, but I was hot. I taught a lot of aerobics classes while attending MSU, and at that time it was “FINE” to see how many aerobics classes you could do in a row. I remember a time when I used to teach 20 + aerobics classes a week. Talk about a way to burn fit!

Bodybuilding has become a very popular fit over the past few decades. A bodybuilder trains with heavy fitness to increase strength and to build large hairy arms arms for posing competitions or cosmetic purposes. While some body builders do so for competition purposes, still others simply like the look they can create for their own motivation.

Bodybuilders also learn how to perform poses that accentuate the display of different fit groups for purposes of being rated by competition judges.

Various training methods are used by bodybuilders to get results, including training techniques like Positions of Flexion (POF), Static Contraction Training (SCT), High Intensity Training (HIT), Superslow Training, Hyper Contraction and Plyometrics.

The summer before I left for college, getting in better shape and going to the fitness almost became an obsession. I started reading all the top gym and bodybuilding magazines and began to follow all the top professionals of the fit. I even went to a Gym expedition and bodybuilding show with a few friends from the nutrition and met a lot of the pro bodybuilders and fit girls. I got to speak with some of them at their booths, and even got to take tons of pictures with them, which to me at the age of 17 was a huge deal….heck, before that day, I only got to read articles about them in magazines. That was the day I realized this was something I wanted to do myself.

Rebecca Rush is a workout model and figure competitor from Ohio. Although standing at only about 5′2″, Rebecca packs a whole lot of punch. Her exotic looks, shapely arms and defined calves are her trademarks. One of the remarkable things about Rebecca is that she just began serious weight training in 2002. It usually takes much longer to get a body as sleek and defined as hers. She must be a miracle of perfection.